WIN – Yoga Box Set

Yoga has been developed and refined over many centuries and today is an excellent way to strengthen the body and relax the mind. Suitable for all ages and abilities, everyone can practise the technique and will benefit from it. Yoga postures stretch the muscles and joints, easing muscular tension. Increasingly it is used by professional sports people to help prevent injuries. It can also reduce stress. Yoga is the perfect introduction to this ancient art. Packed with different exercises and techniques, including sections on yoga at work and during pregnancy, this superb source is an invaluable guide for beginners and more experienced yoga fans alike. The prize Box set contains 64 page book, Soothing CD music and Cotton canvas Yoga belt. Good Luck, and don’t forget to share for extra entries!